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For lifestyle tips, dietary recommendations and more information about which herbs can benefit common health conditions, please click on the relevant category below. » Candida » Children’s Health » Detox » Digestive Health » Healthy Weight » Immunity & Allergies » Joint Health » Men’s Health » Menopause » Skin Health » Stress & Sleep » Women’s Health
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Articles Ayurveda offers a wonderful insight into healthy living and how you can stay at optimum health by using herbal medicines, massage, yoga, food, exercise and meditation. Ayurveda focuses on your individual constitution and which substances are beneficial to you as an individual and which are not. Your body can become out of balance for a number of reasons including seasonal change, time of life, climate, your environment, diet and so on, but by understanding your constitution, you can make relevant adaptations to your lifestyle to help your body stay in harmony. Sebastian Pole, Ayurvedic Practitioner and author of 'Ayurvedic Medicine; The Principles of Practice' has written a number of articles on how Ayurveda can help you stay in perfect health. Click on the articles below to find out more. » An Ayurvedic Summer » An Ayurvedic Autumn » An Ayurvedic Winter » An Introduction to Ayurveda » Ayurvedic Skin Care » Living Ayurveda » Digestive Strength and the Importance of Agni » The Doshas: The Three Humours: Friend or Foe? » Understanding Your Constitution » Fertility and Ayurveda » Fever (Jwara) » Hayfever » Healing Your Digestion » Lifestyle: Swasthavritta » A Simple Home Seasonal Detoxification » Getting Pregnant the Ayurvedic Way » The Perfect Prostate: A Guide to Male Health Using the Wisdom of Ayurveda » Seasonal Behaviour » Summer Living » The Digestive Fire: Agni
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