Herbs for Life

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For lifestyle tips, dietary recommendations and more information about which herbs can benefit common health conditions, please click on the relevant category below.

» Candida
» Children’s Health
» Detox
» Digestive Health
» Healthy Weight
» Immunity & Allergies
» Joint Health
» Men’s Health
» Menopause
» Skin Health
» Stress & Sleep
» Women’s Health


Find out more about Ayurveda

Stress & Sleep

Do you ever feel stressed or anxious? Or would you just like more peace of mind? How you feel on a mental and emotional level is at the heart of your health. If your mind is healthy then your body soon follows. Ayurveda recommends many practices for keeping your mind healthy and trouble free. A large part of your mental health comes from your attitude, levels of contentment and your perception of the world. Certain awareness practices are best for improving these qualities.

On a more physical level the health of the mind is also dependant on how well nourished it is, how much blood is reaching the brain and how relaxed your nervous system is.

Stress & Sleep recommended treatments

» Ashwagandha & Gotu Kola Capsules
» Ashwagandha Capsules
» Brahmi mind oil
» Brahmi Plus Capsules
» Gotu Kola Tincture
» Hemp seed oil
» Valerian & Ashwagandha Capsules

Shatavari is a cooling and nourishing herb from the asparagus family. It contains precursors to female hormones that help tonify and balance the reproductive system. A natural alternative to HRT, Shatavari is clinically proven to alleviate many symptoms of the menopause including dryness and hot sweats.

Aloe Vera is renowned for maintaining youthful looks, healthy skin and balanced digestion. It's particularly good for women's health and tonifies the reproductive system. It has cooling properties to help alleviate menopausal symptoms and also works well to support gentle detoxification of the liver.