Fennel (E), Sounf (H)
Its name Shatapushpa means ‘one hundred flowers’. Its other name Madhurika means ‘the sweet one’. This is another member of the Umbelliferae family that aromatically warms digestion. Like its flower head it spreads and moves outwards, thus preventing congestion and stagnation in the centre.

Fenugreek (E), Methi (H)
Fenugreek is a very warming seed that benefits kapha and vata. It is used to treat constipation, high cholesterol, diabetes and obesity. Its smell is very pungent, and it is a nourishing seed.

Fieldmint

Frankincense (E), Salai guggul (H), Indian olibanum (E)
Frankincense has dual energetics of being both heating and cooling. It is heating due to its blood circulating property and cooling due to its anti-inflammatory action. Frankincense has had a long-term connection with the spiritual realm and religious ceremony. It is also used in psychiatric and mental conditions.